What is Yoga?
YOGA is what we traditionally call “the knowledge of liberation”. We all seek, consciously or not, to rise above the limited notion of what we are. More exactly, we seek to rise above what we usually think we are.
ASANA or body posture in YOGA
An asana is a static posture that eases the subconscious mental and physical schemes’ relaxation. Such schemes trouble and even block the person’s free movement and creativity. Unconscious and restrictive, they often develop as answers to accidents, diseases, shocks, emotional traumas due to daily life stress, worries, responsibilities, unsatisfaction and sadness.
The Art of Blessing
The Art of Blessing allows the Supreme Energy, which is beyond existence and non-existence, to flow over the person. It derives from the Almighty sphere of the Eternal Spirit of God the Father.
Integral Yoga
The Integral Yoga is an intelligent combination of various traditional methods used for the harmonious development of one’s entire being in all its aspects: physical, emotional, mental, intellectual and spiritual. The Integral Yoga is a scientific system that combines different types of yoga in order to fulfill one’s potential in the widest sense.
The Yogic Yang Spiral Meditation
The yang spiral meditation is a unique group meditation, utilizing the power of the yang aspect, as well as of the 12 zodiacal signs. These meditations are organised in unison throughout the various member schools of the ATMAN Federation.